The coaching path: 

During an online introduction, we'll discuss what you want to achieve and how I can help. Goals will be developed based on your needs, and we'll create a customized plan.

What coaching can bring you

freedom and vitality;
integrated mind, feelings, body; 
deepening and strengthening your relationship with yourself, and then with others; 
a broader awareness of who you are, your talents and pitfalls;
dissolve old, blocking thought patterns; 
clarify your unique attributes in work and private life; 
improve your communication; 
learn to know and feel what is truly important to you. 

Location

Coaching is generally live in the Utrecht-Hilversum environment. We will discuss the possibility of walking coaching or in-person sessions. 

For whom:

You are a man and want to further develop yourself as a person, professional, manager, partner, father, son, or friend. 

Professional

coaching can also be part of a professional development plan. The plan and learning objectives are developed and evaluated in consultation with the employer. 

View the rates

Methods

During the sessions, you'll explore yourself. Together, we'll work on unleashing your life energy and vitality. We'll uncover your behavior, your strengths and weaknesses, your thoughts and beliefs, your feelings, and your motivations that block your happiness, health, and success. You'll increasingly discover what's holding you back, what you want and don't want, what you feel in your body and emotions. By expanding your awareness, you'll discover what's important to you and where you meet expectations of others. Then you develop freedom of choice.

I use psycho-education and exercises from many disciplines: archetypes from Jungian psychology, Gestalt psychology, meditations, karate, tai chi, bodywork, breathwork, shamanism, constellations, and theater. 

I want you to achieve what you came for. I challenge you to discover yourself. To choose the hero within you, who wants to go on an adventure. To live fully, from your inner strength and freedom. Because if you don't hold back, but give yourself completely and be present with all your talents and shadows, you are whole. There is the connection with yourself and others whole. Discovering that inner self is like coming home. Then you can be completely yourself, both professionally and personally. 

I use my experience as a trainer, coach, consultant, manager, and individual from the past 30 years to coach you. I approach you with positivity and energy. I also share my own experience and vulnerability when that helps, and I don't shy away from confrontation.